Travel

Wow Moments

What Type Are You? Article by Ava Roxanne Stritt, @SpaTravelGal | Photography by Provided Many resorts say to expect wow moments, but what if we want to be blown away by almost every moment of our hard earned PTO? These are the Wow Moments Resorts for your travel type! We all spend tons of time searching the internet for where to spend our travel dollars, but where will we get the most out of our planning time and paychecks - so we can experience the WOW Moments we desire?  Which type of...

March 2024

Sports + Recreation

Experience the Purple Martin Phenomenon at Lake Murray

Article by Kelly Hughes Capital City/Lake Murray Country | Photography by Zach Steinhauser, Terri Bauerlin, Bill Barley At night, the Purple Martins take flight! Each summer the skies over Bomb Island on Lake Murray come to life as the Purple Martins arrive for their summer vacation. More than one million birds are estimated to venture north for the summer and roost on the island, giving spectators a rare look at one of nature’s true phenomenons. This sanctuary provides the ideal layover for...

March 2024

Entertainment

Savoring Tradition at Taste of Lake Murray

Article by Kelly Hughes, Capital City/Lake Murray Country | Photography by Provided Since its creation in 2006, the Taste of Lake Murray fundraising event has become a cherished annual tradition through the years. The event’s resounding success prompted venue upgrades, eventually finding its home in Columbia’s largest ballroom at the Doubletree by Hilton on Bush River Road. Miriam Atria, President/CEO of Capital City Lake Murray Country, reflects, "We created Taste of Lake Murray as the...

February 2024

Life + Culture

A Midsummer Night's Dream

Ronald McDonald House Charities' Annual Gala Fundraiser Article by Alexandra Hill | Photography by Provided The Ronald McDonald House Charities of Columbia, SC is excited to present their annual fundraising gala. This year, the theme is "A Midsummer Night's Dream.” This year’s event will take place on Friday, March 1, 2024 at 1208 Washington Place. There will be a live band, great food, a silent and live auction, an open bar, and a lot more. It will be a fun night out for all! Ronald...

February 2024

Sports + Recreation

Welcome to the Explore Lake Murray Country Podcast

Your Guide to Come Alive in the Jewel of SC Article by Micah Decker, Capital City/Lake Murray Country | Photography by Provided Capital City/Lake Murray Country is a beloved region full of rich history, awe-inspiring experiences, and exciting adventures. The “Explore Lake Murray Country Podcast” was created to unify and inspire both visitors and locals through motivational interviews. At its core, the podcast seeks to inspire the world to “Come Alive” by savoring life, and Capital/City Lake...

January 2024

Education

Game Changers

It Starts with One Article by Alexandra Hill | Photography by Provided Steve Ware is dedicated to making a difference in the lives of children. That work starts at home with his own five kids. Steve is intentional about being a father and makes sure that his professional duties don’t get in the way of that. He’s owned and operated several successful businesses in The Midlands, which has afforded him the flexibility to be the father he wants to be. However, he is quick to recognize that not...

January 2024

Health + Wellness

Trendy Topics in Wellness

A Dietitian’s Perspective Article by Prisma Health When it comes to wellness trends or the next big diet, it seems like there’s either a push to pick restrictive eating plans or more generalized advice that may not be effective. Is the Mediterranean diet really the heart-healthy secret to living a healthier, stronger life? Does intermittent fasting really help you lose weight quickly and keep it off? Do probiotics help your digestive system? Lisa Money, RDN, offered details on some trendy...

December 2023

Health + Wellness

The Transformative Power of Strength Training

Not only for your body, but also your mind Article by Hannah Kinsolving | Photography by Adrianna Eargle, @adriannajoyphoto One of the most amazing feats of our modern day society is our advancement in science. We now know from countless studies, that strength training has emerged as a dynamic leader in the journey to optimal health and wellness. It builds a strong physical body, fortifies mental health and instills discipline in a culture with more convenience than ever. The best part about...

December 2023

Health + Wellness

Carolinas On My Mind

From the Great Smoky Mountains to the Lowcountry, these special hotel spas will help you find your zen in 2024 Article by Sue G. Collins | Photography by Provided Pluff Mud from the May River is blended and applied after an invigorating full body exfoliation, followed by a therapeutic soak in ocean-inspired, mineral rich botanicals at Spa Montage in Palmetto Bluff, South Carolina.   Succumb to an “extreme spa,” alternating heat (eucalyptus-infused steam room, giant hot tub or sauna) with a...

December 2023

Wellness

The Scoop on Injectable Peptides

How They're Changing the Game, and More! Article by By Kimbi Marenakos, DNP, FNP-C, LPC How injectable peptides are changing the game for medical weight loss,  and what Big Pharma does not want you to know…    January ‘tis the season for earnest (though broken) resolutions and well-intentioned (though unused) gym memberships. We indulged in the figgy pudding and eggnog, and now we vow to do things differently… Again. Statistically, the average adult only experiences a gain of one pound from...

December 2023